To succeed in weight loss, it is important to be motivated, not set too high objectives and accept a less spectacular weight loss.
Losing weight does not happen in 1 week, nor in 1 month, You must take time to resume a balanced diet and increase your physical activity.
Here are three useful and fun applications that will help you achieve the weight you want:
Original application with colorful graphics, allowing you to:
Quick and easy application with the possibility of synchronization with your various peripherals.
In addition to providing you with the precise calorie content of the foods you have consumed, you will find in this application:
7 minutes for 7 months With nothing but a chair, a wall and the weight of your own body, the 7 minutes of exercises are inspired by scientific studies and aim to optimize the benefits of a regular exercise in one Minimum time.
This application includes a series of 12 30-second exercises with a 10-second break between each of them. During the exercise you will have an animated image that will show you the process of the exercise.
Be careful! if you miss a session one day you lose a life, your lives are recharged every month unless you lose all your lives then the program starts again at 0.
The application has other series of exercises and programs but these are paid for. Know that the free part is enough, all you have to do is do the series of exercises once a day, you launch the application, you start the session and everything will be ok.
And you, what applications do you use? What do you think of these applications? Do you have any better ones? Tell us about it 🙂