maladies inflammatoires de l'intestin
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30 April 2018
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7 foods for a better digestive system

aliments pour système digestif
7 foods for a better digestive system
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The digestive system ensures the digestion of food, it is responsible for the processing of food, It also ensures the passage of these nutrients in the bloodstream so that they can be used by the body. It is therefore important to take good care of your digestive system

Here is a list of 7 foods that will help protect your digestive system and keep you healthy

1- Butternut :

Butternut is very rich in pectin, a fiber of good quality that allows the proper functioning of the intestines. Pectin, with its high gelling power, delays the absorption of sugars and reduces that of calories and cholesterol. Especially pumpkins and butternut which contain a high level of vitamin A and C.

Winter butternut have a lot of health benefits : they will improve the digestive system, the blood circulation. Elles procurent vitamines A et C, du potassium et du magnesium. They provide vitamins A and C, potassium and magnesium. They are also an excellent source of pro-vitamin A and carotenoids.
They will therefore have antioxidant properties, which can neutralize free radicals and thus reduce cellular aging. These properties will have many more specific effects on the body: anti-inflammatory action, it lowers blood pressure, boosts the immune system thanks to vitamins C and carotenoids.

2- Apple :

Just like butternut, apple contains pectin but also protopectin and pectic acid that help to digest well and promote the effect of satiety..

Pectin, a soluble and very hydrophilic fiber, is waterlogged in the digestive tract, increases the volume of the stool and facilitates transit in case of constipation.
Consumed raw, the apple has astringent properties to stop diarrhea for example. Cooked, it becomes laxative and accelerates the transit of people prone to constipation.

 

apple rich in pectins

3- Green beans :

A source of vitamins, minerals and trace elements, green beans are highly digestible and perfectly tolerated by most intestines.
Green beans are particularly low in carbohydrates and starches, and are easier to digest than other beans. They are also rich in fiber, protein and vitamin C.

Green beans are abundant in fiber that promotes digestion, improves nutrient absorption and speeds up fat burning. It brings a feeling of fullness that is very important in the implementation of dieting.

4- Ginger :

To stimulate digestion, ginger is a food of choice. it has very interesting anti-inflammatory and anti-bacterial properties. In herbal tea or seasoning, ginger has positive effects on digestion, helps evacuate gas and bloating intestinal and protects the stomach lining against burns.

You should know that ginger tea is the best way to enjoy the benefits of this rhizome because it stimulates saliva, gastric juices and bile that promotes digestion.
 

ginger is anti-inflammatory

5- The Pineapple :

In case of stomach ache, pineapple (it is essential that it is fresh) is an asset of choice. Thanks to its high content of bromelain, an enzyme with anti-inflammatory actions, a kind of protein that increases the speed of digestion of nutrients. Pineapple stimulates digestive secretions by splitting the proteins of meat and fish, allowing them to be ingested and drained into the body.

Pineapple also absorbs fat, helps to better assimilate meat and fish. It can also be beneficial if you have arthritis because of its anti-inflammatory properties.

6- Thyme :

The World Health Organization (WHO) recognizes the use of thyme “against dyspepsia (difficult digestion) and other gastrointestinal disorders”. Thyme is also very useful in the treatment of gastroenteritis in the form of infusions.

In seasoning or herbal tea, thyme helps digestion, reduces flatulence, bloating and spasms related to poor eating habits or a stressful environment.

to consume: at the end of the meal in herbal tea or in a cure to avoid the digestive pains and the cramps of stomach. Place a pinch of dried thyme leaves in a cup and pour in boiling water. Let steep for 5 minutes. Filter and drink a cup at the end of lunch and dinner for three weeks.

7- The pear :

Sold almost all year The pear is thirst-quenching and is rich in soft fibers (contains on average 2.3 g per 100 g) that effectively stimulate intestinal transit by swelling and absorbing water in the body. When this fruit is ripe, these fibers such as cellulose and hemicellulose are tolerated by the most sensitive intestines. As for pectin, it calms and cleans the digestive system, and fights constipation by promoting the elimination of waste in the body..

The pear can also serve as anti-stress, it excessive nervousness. It is rich in vitamin B, so it can contribute to the proper functioning of the nervous system.

 

the pear is rich in soft fibers

 

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