How to cleanse the intestines?
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How to cleanse the intestines?

nettoyage des intestins

nettoyage des intestins

The intestine plays a crucial role in the functioning of the human body. It is even called the “second brain”. At the slightest problem, it sends out various alerts that can sometimes be embarrassing. To stay healthy, it is important to ensure that the bowel functions properly. One of the methods to be adopted is an intestinal enema. What does it involve? How is it done?

The importance of bowel cleansing

the role of the intestine
the role of the intestine

The intestine has a major role in the digestion of food. It promotes the absorption of nutrients by the body. In fact, all the work is done in the small intestine.

When the food bowl lands in the large intestine, another process begins. The colon is activated to transform undigested food into fecal matter with the help of the good bacteria that make up the intestinal flora.

If toxins accumulate in the intestine, the intestinal microbiota will be out of balance. Harmful germs gain strength and proliferate, and the intestine can no longer function normally.

Several digestive disorders can appear such as constipation, bloating, diarrhea, abdominal pain and other intestinal disorders. Let’s not forget that these symptoms could be indicative of intestinal diseases such as: chronic inflammatory bowel disease (IBD), intestinal polyps, colon cancer, etc. The imbalance of the intestinal flora can also compromise the functioning and effectiveness of the immune system.

The body will no longer be able to fight against pathogens that can damage our health. In order to prevent or remedy the imbalance of the intestinal flora, detoxification is essential. The intestine must be cleaned in order to eliminate the toxins that are at the root of the problem.

What foods to cleanse the bowel ?

Certain foods eaten on a daily basis can indeed be good allies in cleansing the intestines. They are capable of restoring the microbiota in a sustainable way. Discover these foods with great virtue.

Healthy food
Healthy food

1. Fruits and vegetables

It is possible to clean the intestines by eating a lot of fruit. Rich in vitamins, fibre and antioxidants, they have the power to boost the immune system. Fruits with a low sugar content such as apples and citrus fruits are to be preferred. However, bananas are also very beneficial for the intestines.

Vegetables are also excellent remedies for intestinal transit disorders. They are full of minerals, which are essential for the proper functioning of the body. But to fully benefit from their beneficial effects, they must be eaten raw. You can, for example, prepare salads or make fresh vegetable juice. Stem vegetables such as celery are best.

2. Algae

To cleanse the colon, certain algae such as spirulina are good allies. They are able to absorb all toxins in the intestines. They are also effective remedies against constipation because they lubricate the stool.

3. Avocados and vegetable oils

Avocados and certain vegetable oils such as grape seed, olive and sunflower seed oils also provide valuable help in cleansing the intestines. Rich in good omegas, they nourish the intestine and lubricate the intestinal mucosa.

4. Cereals and legumes

These foods can also give good results during intestinal cleansing. The main advantage of cereals and legumes is that they improve the functioning of the digestive system and blood circulation. In addition, they form a kind of protection that prevents the development of intestinal disorders.

5. Water

To improve intestinal hygiene, good hydration is also required. Water promotes the elimination of toxins that can slow down transit and cause various digestive and intestinal disorders.

Clean the intestine with natural solutions

Many natural remedies are effective in cleaning the intestines. These include herbal teas and green tea.

Drinking herbal tea
Drinking herbal tea

1. Ginger and Artichoke Herbal Tea

This drink is effective in the fight against intoxication of the intestinal tract. It is also an excellent remedy for many disorders. In fact, this herbal tea improves digestion and promotes the elimination of waste stored in the colon.

In other words, it has a laxative effect. Thanks to the anti-inflammatory properties of ginger, this drink is effective in relieving or even stopping abdominal pain.

To cleanse the intestines, simply drink a glass of this herbal tea on an empty stomach, after lunch, in the afternoon and after dinner for 8 days.

Preparation :

  • Boil 1 litre of water.
  • Pour in 2 medium artichokes and 80g of fresh ginger root.
  • After 30 to 40 minutes, remove the preparation from the heat.
  • Finally, filter it to obtain the herbal tea.
  • It should be kept in a cool place.

2. Mint and dandelion herbal tea

Mint and dandelion tea is beneficial for digestion. It is also a good ally in preventing diarrhoea and constipation. In addition, it can alleviate headaches and many other disorders. How to cleanse the intestine and colon with this herbal tea? Simply drink it after lunch.

Preparation :

  • Start by bringing a glass of water to the boil.
  • Add 20 g of fresh mint and 20 g of dandelion.
  • After 15 minutes, remove the herbal tea from the heat and let the solution stand for 10 minutes.
  • Before drinking it, remember to add a tablespoon of honey to improve its flavour.

The intestinal enema 

The intestinal enema or irrigation of the colon is a technique that has been used for ages to purify the large intestine. It removes faeces, fibre deposits and mucus that are stored in the colon. It is also an effective solution to eliminate the symptoms of intestinal intoxication such as fatigue, diarrhoea and bloating. The principle is to cleanse the colon with water. This is done by passing a tube through the rectum.

Of course, people who decide to perform bowel enemas should consult a certified professional in order to avoid dangers such as perforation of the colon.

Intestinal enema
Intestinal enema

Taking care of the intestines with a healthy lifestyle

Detoxification using food or natural remedies with laxative effects can be effective in cleansing the bowel. But as the saying goes: prevention is better than cure. Therefore, to avoid problems, it is advisable to adopt a healthy lifestyle.  This means eating balanced food, drinking the amount of water necessary for daily life and taking part in physical activity. You should also avoid sitting for more than two hours.

Résumé
How do you cleanse your colon and intestines ?
Titre
How do you cleanse your colon and intestines ?
Description
The colon and intestine play an important role in our health, it is important to take good care of it, this article will help you understand the importance of our intestines and will give you some advice on how to clean it.
Auteur
Centre
DDG
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