Turmeric: its benefits and its use
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Turmeric: its benefits and its use



Turmeric is a plant native to Asia, which has been made a spice thanks to its dried rhizome and reduced to powder, this yellow spice is also known as Indian saffron. It has many virtues such as: the treatment of digestive disorders or the relief of inflammatory diseases, the prevention of cancer, the relief of joint pain, weight loss, skin care.

What are the benefits of turmeric?

1. Helps digestion and relieves gastrointestinal problems :

People with digestive pains, stomach aches, intestines, colon with more or less pronounced bloating see in some cases irritable bowel syndrome,

Turmeric greatly improves the quality of the intestinal flora, it increases the production of mucus which helps protect the walls of the stomach against irritation, which also promotes transit.

Turmeric helps reduce digestive pain and other inflammations of the intestine, it plays a protective role for the stomach and liver.

2. Cancer prevention :

Curcumin, which is a very powerful antioxidant and anti-inflammatory, is the main pigment in turmeric and is the one that produces most of the benefits, including the one that scientists are looking at which is the prevention and slowing down of certain cancers, and more particularly that of the lungs, breast, prostate and colon.

curcumin in the body targets its action and attacks only cancer cells, without damaging others, reduces inflammation linked to cancer and prevents the development of blood vessels that nourish the tumor.

Recent studies have shown a positive effect on the quality of life of patients with different types of cancer, and treated with radio and / or chemotherapy. However, it should be noted that the turmeric supplement analyzed in these studies has a very specific formulation, which allows better absorption by the body.

Reference : Belcaro G. et al. A controlled study of a lecithinized delivery system of curcumin (Meriva®) to alleviate the adverse effects of cancer treatment. Phytother Res. 2014 Mar;28(3):444-50. Epub 2013 Jun 15. PubMed PMID: 23775598

3. Contributes to the treatment of diabetes :

Thanks to its anti-inflammatory properties and knowing that it can keep blood sugar at a stable level, this makes it a good food to prevent or help treat type 2 diabetes.

Curcumin can improve many factors that contribute to diabetes, including insulin resistance, high blood sugar, and hyperlipidemia.

However there are not enough studies available to confirm this yet.

4. Helps weight loss :

Be aware first of all that turmeric alone is not enough for weight loss, however it can help, so it is worth incorporating it into your program in order to have a healthy and balanced diet.

Although research into its precise functions is still ongoing, many scientists have reported that curcumin promotes weight loss due to the fact that it helps burn calories and promotes digestion and weight loss. evacuation of fat cells by making fat soluble.

The curcumin in turmeric helps prevent weight gain by preventing the formation of new fatty tissue by inhibiting cell division, especially in fat cells.

Good to know :

  • This spice helps to fight in the long term against cellulite.
  • For better efficiency, it may be beneficial to combine turmeric with black pepper, curcumin will be better assimilated by the body and its properties will be greatly increased.
  • Curcumin also helps fight bloating thanks to its anti-inflammatory effect.

5. Improves skin

As mentioned previously, turmeric has antiseptic, anti-inflammatory, antimicrobial and antioxidant properties which have the effect of keeping pimples and sebum away.

effective for a variety of skin conditions including acne and eczema (atopic dermatitis).

However, it should be noted that there are not yet any scientific studies solid enough to support these facts.

How to use turmeric in cooking?

Turmeric use
Turmeric use in food

Turmeric can be used in different ways: whether in savory dishes, sweet desserts or even in drinks.

You can use fresh or powdered turmeric. If you opt for fresh turmeric, it is advisable to peel it before cooking then to chop or cut it into small pieces before putting it in your preparations.

You can use turmeric powder too. However, the effects of the plant will be lessened, so it is advisable to use fresh turmeric when you have the opportunity.

Finally, if you have pepper in your possession, make a combination of the two because one of the main molecules in pepper: piperine, increases the absorption of curcumin.

What are the contraindications related to turmeric?

If you suffer from blockages and gallstones or liver disease, stomach ulcer or duodenum, if you show signs of allergy to this plant (rashes, pimples, etc.) , if you have had a medical intervention or a tooth extraction within 15 days, It is important to take advice from a specialist before consuming turmeric.

In conclusion :

  • Turmeric has many virtues, it may be beneficial to include it in your nutritional program.
  • Combine turmeric with pepper to increase its effects.
  • Consult a specialist to check if you can consume it and in what quantity.
  • Scientific studies are still underway to verify the different benefits of turmeric.
The benefits of curcumin
The benefits of curcumin
The benefits of turmeric, why it is interesting to include this spice in our daily diet and how to use it in cooking.

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