Top 5 : Best Apps for Losing Weight
10 tips to lose weight and keep fit
17 July 2017
Did you know that 15% of adults have obesity ?
20 July 2017
10 tips to lose weight and keep fit
17 July 2017
Did you know that 15% of adults have obesity ?
20 July 2017
Show all

Top 5 : Best Apps for Losing Weight

Best apps to lose weight

Best apps to lose weight

All articles on this blog are written in collaboration and under the supervision of health professionals from our gastroenterology center.

To succeed in losing weight, it is important to be motivated, not to set too high goals and to accept a less spectacular weight loss. Losing weight does not happen in 1 week, nor in 1 month: it takes time to reintroduce a healthy and balanced diet and increase physical activity.

Here are, for this purpose, 5 Best Apps to lose weight, these are useful and fun applications for men and women that will help you finally end overweight or obesity and reach the weight of your dreams!

1 – Mon Coach Minceur:

my slimming coach
Mon Coach Minceur

Mon Coach Minceur is an Original application with colorful graphics, allowing you to:

  • Define your objectives
  • Track your progress (with visual weight tracking available, you can track your decreases).
  • Discover different tips that will motivate you to lose weight. You can also add some of your photos that will motivate you to lose weight.
  • Set up reminders to help you keep track of what you need to do every day.
  • Obtain various rewards as you advance.

Thus, the “Mon Coach Minceur” application positions itself as a real assistant that is there to motivate you. And it does this through reminders and advice that help you keep the focus on your main goal: losing weight! So if you want to lose weight but need a coach, this free weight loss application is one of the best apps for losing weight.

2 – My Fitness Pal (Calorie counter)

my fitness pal : Calorie food database
my fitness pal : Calorie food database

My fitness Pal is a quick and easy application that contains a database of over 6,000,000 international foods and dishes.

This application is best suited to those who do not want to opt for monthly payment applications, and who follow diets in which calorie counting is important.

Quick and easy application with the possibility of synchronization with your various peripherals.
In addition to providing you with the precise calorie content of the foods you have consumed, you will find in this application:

  • Various exercises.
  • The ability to communicate with your friends and support you in your weight loss.
  • Setting Your Goals.
  • Keeping track of your weight.

MyFitnessPal is much more than a calorie-counting application. It’s the most effective food diary to allow you to accurately identify your eating habits. Thus, you’ll know what you’re eating and you’ll be able to make the necessary changes that will help you lose weight sustainably and that’s why it earns its place among the best apps for losing weight.

3 – Weight Watchers

weight watchers
weight watchers

Weight Watchers now known as WW – has been the leader in weight loss for over 50 years. The free version of their app to lose weight is limited. In order to fully utilize it, you need to subscribe to a membership.

Based on a questionnaire that you must fill out in advance, they will provide you with a personalized weight loss program. This program will take all parameters into account, namely:

  • Diet
  • Physical activity
  • Mindset
  • Sleep
  • Water intake
  • Etc.

The app has numerous features such as: “What’s in my fridge?” which suggests a list of weight-loss recipes based on the food you have at home, a barcode reader to scan different foods, a food database, equipment-free workout sessions, regular tracking, etc.

Regularly updated, this guilt-free app advocates progress, not perfection! This is exactly what we desperately need when trying to lose weight… Nonetheless, WW provides all the necessary tools for your weight loss success, including features found in most weight loss apps: a community for optimal support and advice for better sleep.

It’s not for nothing that Weight Watchers is the world’s best app for weight loss programs!

4 – Lifesum :

lifesum application perte de poids

Lifesum is one of the most famous and best weight loss applications with over 50 million downloads and more than 870,000 positive reviews, just like that! The principle of this weight loss app is simple:

« A healthy mind in a healthy body »

Lifesum vous propose de commencer par un test, afin de clarifier vos objectifs de perte pondérale. Par la suite vous pourrez accéder à de nombreuses fonctionnalités qui vous permettront enfin de perdre du poids selon votre mode de vie :

  • BMI calculator
  • Calorie counter
  • Meal planner
  • Tasty recipes
  • Tracking your weight and habits
  • Notifications to avoid forgetfulness
  • Synchronization with partner applications and services (Siri, Google Assistant, pedometer, etc.)
  • Barcode scanner
  • And much more!

Lifesum can be downloaded for free, however, some features are limited and require a subscription to the premium version (which remains very affordable).

5 – Seven – 7 minutes of exercices

lose weight with sport
lose weight with sport

7 minutes for 7 months With nothing but a chair, a wall and the weight of your own body, the 7 minutes of exercises are inspired by scientific studies and aim to optimize the benefits of a regular exercise in one Minimum time.

This application includes a series of 12 30-second exercises with a 10-second break between each of them. During the exercise you will have an animated image that will show you the process of the exercise. Thus, these 7 minutes of training are based on the HIIT (High-Intensity Interval Training) method, which allows you to effectively lose weight while improving your cardiovascular function.

Be careful! if you miss a session one day you lose a life, your lives are recharged every month unless you lose all your lives then the program starts again at 0.

The application has other series of exercises and programs but these are paid for. Know that the free part is enough, all you have to do is do the series of exercises once a day, you launch the application, you start the session and everything will be ok.

In other words, this is a quick and effective way to lose weight; it’s the ideal and best app to lose weight but don’t have time for sports!

Additionally, successful weight loss is also achieved through improved nutrition, and there are apps available that assist in maintaining a healthy and balanced diet.

And you, what apps do you use? What do you think of these apps? Do you have better ones to suggest? Let us know in the comments 🙂 If you wish to go further and overcome overweight, our weight clinic is at your disposal with its wide team of doctors and nutritionists who will present the different solutions that exist and provide you with the best dietary advice to achieve your lasting slimming goal! Call us without delay at +32 (0)2 673 90 71.

5/5 - (2 votes)
Résumé
The 5 Best Apps for losing weight in an Effective way
Titre
The 5 Best Apps for losing weight in an Effective way
Description
Top 5 Must-Have and best Apps for losing weight and Ending Overweight!
Auteur
Centre
DDG
Logo

2 Comments

  1. David says:

    Those weight loss apps made the impossible possible for me. Thank you!