The 9 foods that help prevent cancer

The number of people suffering from cancer has increased dramatically in recent years. New cases of cancer have been noted and the problem affects various organs. This naturally creates a certain fear on both sides although research against this disease is evolving.

Faced with such a situation, various measures are taken to considerably reduce the mortality rate. We see many people adopting a diet that reduces the risk of cancer. The objective is to strengthen the immune system to help the body fight cancer better. Discover here some foods that intervene in the prevention against cancer.

The artichoke

Artichokes are recognized as cancer fighting foods par excellence and represent an important source of silymarin. The latter is an antioxidant that acts in the prevention of skin cancer. Before consuming these vegetables, you must remove the outer leaves, cut the base and the upper part of the leaves.

Then boil for 30 to 45 minutes, until the leaves are tender. You can then dip them in vinaigrette or garlic mayonnaise and enjoy.

steamed broccoli

Steamed broccoli is arguably one of the most beneficial foods in cancer prevention. It already has multiple nutritional elements good for health and still represents a good protection against cancers. It thus protects against cancer:

• prostate,
• colon,
• of the cervix,
• lung,
• pancreas,
• breast.

Broccoli is a superfood that should be eaten quite often. It is also beneficial for patients already suffering from cancer. Several studies have confirmed rather interesting results. One dates back to 2012 and successfully showed that the death rate went down for people including broccoli in their diet.

garlic

Here is another fearsome anti-cancer food that contains sulfur compounds. These stimulate the immune system which is a natural defense able to fight against cancer. Although they are small, garlic cloves have significant anti-carcinogenic properties. By consuming between 6 to 8 cloves per week, can reduce the risk of developing:

• prostate cancer,
• stomach cancer,
• the Colon Cancer.

This is made possible thanks to the action of sulfuric compounds in garlic which attack carcinogens. The latter are therefore no longer able to damage the DNA of cells.

The seaweeds

seaweeds can significantly slow the growth of cancers. Those which are spirulina, kombu, nori, arame, wakame and dulse. In Asian countries, the main algae consumed have molecules that slow the growth of certain types of cancer. These are cancers of the skin, colon, prostate and breast.

According to some studies, spirulina would protect against cancer. As for kombu and watake, they both contain immune-boosting fucoidan. It also promotes chemotherapy.

Brazil nuts

These nuts are used to effectively prevent cancer. They are rich in selenium which is a trace element that leads cancer cells to self-destruct. At the same time, they allow other cells to repair their DNA. A study conducted on more than 1000 men with prostate cancer was able to give convincing results.

The researchers were able to prove that those with high selenium blood levels were less likely to get to an advanced stage. Another study conducted over 5 years by the University of Cornell and Arizona gave even more interesting results. A consumption of two Brazil nuts reduces prostate tumors by 63%. They were also able to establish that the cancer death rate had an overall reduction of 39%.

The mushrooms

Mushrooms are effective in stimulating the multiplication of immune cells in the body. Indeed, each type of mushroom has its benefits, but all have anti-carcinogenic nutrients. They are easy to cook and you can eat them to reduce the risk of cancer.

Oyster mushrooms are among the mushrooms with greater efficacy against breast cancer. Button, shiitake and cremini mushrooms contain polysaccharides and lentinan. This is what promotes the multiplication and greater activity of immune cells.

green tea

The green tea is particularly rich in catechins, a family of antioxidants acting for the prevention of various diseases. Green tea acts in prevention against heart disease, diabetes, cancer, cavities and obesity. Its phytonutrient contains significant anticarcinogenic properties.

To reap the maximum benefits, it is recommended to consume three cups a day. It is advisable for the preparation to boil the water then let the tea infuse for about 10 minutes.

Vegetables rich in carotene and vitamin A

The risk of developing cancer can be reduced through the intake of vegetables and fruits rich in beta-carotene. Indeed, beta-carotene is from the family of carotenoids, present in various fruits, seeds, oils and vegetables. It is subsequently converted into provitamin A by the body to protect the body from the harmful effects of free radicals. Carrot ranks first in terms of provitamin A intake. There are also pumpkin, squash, cantaloupe melons, papayas, star fruit, nectarines, kale, etc.

turmeric

Turmeric blocks the development of cancer cells and is therefore recommended. It contains a significant amount of a phytonutrient called curcumin. It can intervene in the fight against cancer in various ways. It is also the most powerful anti-inflammatory that is recognized.

It can kill a cancer cell at various stages of its life cycle. Which clearly means that we do not add the turmeric on his diet too soon or too late. It also increases the effectiveness of radiotherapy, but also of chemotherapy.