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27 May 2022There are many applications for healthy and balanced eating on the various download platforms. Some of them count calories in meals from a photo. Others decode the composition of products sold in supermarkets using their barcode. Here is a list of the best apps you can try to eat better.
1 – Yuka
Yuka is an app developed by Yuca SAS. It helps you improve your eating habits. Indeed, this application allows you to scan food products in order to obtain their nutritional details. You have a list of all the ingredients such as: sugar, calories, fats, salt, that these products contain. This technique allows you to choose the right products and eat healthily.
Yuka assigns a rating to the different products by means of a color code and gives an appreciation. Green, for example, comes out when your product is good or excellent. Orange is to notify that your product is poor, and red is that it is bad. When the orange or red color stands out, the application offers you healthier equivalents. She is reliable and helps you follow a good diet. This app is free
2 – Food Visor
This app is an excellent guide for a balanced diet. It is the very first mobile application that can already recognize a food from a photo and analyze its content. It details the calorie intake and the different quantities for each nutrient, i.e. lipids, carbohydrates, proteins and fibers.
Thanks to Food Visor, you have the possibility to record your physical activity and check the calories burned. It also allows you to see the evolution of the weight curve. It’s’ ideal app for those who wish to lose weight. It is a good tool in nutrition that helps you eat well and above all healthy. This application is available in two versions, one paid and the other free.
3 – Seasonal fruits and vegetables
This application helps you each month to know the fruits and vegetables, fish, meat and cheese adapted to your diet each season. It combines different fruits and vegetables each month that you should favor. It also details the nutrients they contain. Seasonal fruits and vegetables is a good tool to consume healthy food.
The application presents these fruits to you in the form of a photo so that you can quickly identify them. It informs you about the nutritional values of fruits and vegetables, but also about how to cook them. It is an application that helps you to vary each meal and to be healthy.
4 – Maïa Coach
The app Maia Coach is great for following a good diet. You must take a photo of your meal and receive an evaluation and advice in less than 15 minutes. These are provided to you by an experienced coach-dietician. It details the content of your dish and tells you if it is balanced or not. So, you can tell if there are a lot of starches, few vegetables or a lot of fat in your dish. The objective of this application is to have you accompanied by a professional to improve your eating habits.
Only people who have subscribed to the coaching offer will have a personal coach. The latter will send a personalized menu considering the problem of each person. All this is done after a telephone assessment and a dietary follow-up. You can download the app for free.
5 – Kwalito
This mobile application decodes the often-unknown compositions of food products. It manages to filter out all the ingredients you don’t want. You will first need to give your dietary preferences or constraints. Then you scan the barcode of your product. The application immediately sorts out what you want and what you don’t want. It also tells you why an ingredient may be a problem for you.
It is an excellent application for people with allergies, vegetarians, pregnant women. It is also suitable for people who simply want to eat healthy. For perfect health, it must be your ally for the races. This application is free on download platforms.
6 – Frigo Magic
The app Frigo Magic allows you to compose recipes from the contents you have in your fridge. It is a good tool that helps reduce food waste. You just must list the ingredients you have, and it offers you simple recipes. The latter are composed by cooks. It also displays the nutritional value of the different recipes. It is a recommended free app to maintain top form and daily cooking.
7 – Étiquetable
Etiquettablee is a free app that lets you eat sustainably. It allows you to consume better for your health. It is also the very first sustainable kitchen application. You eat while preserving nature since it offers you seasonal foods or non-endangered fish species. This application offers several balanced recipes with seasonal products and at a low carbon rate.
It also includes a dish eco-calculator for cooks. She assesses the level of sustainability of each dish. You can benefit from many tricks with this application to make a sustainable kitchen.
8 – La fabrique à menus
La fabrique à menus is an application that offers varied seasonal menus for a minimum of 7 days. You will receive a list of the shopping you need to do during the week. This of course after you have generated your menu for the whole week. These different recipes are carefully developed with the advice of the nutritional benchmarks of the National Health Nutrition Program. The menu that is generally offered consists of a starter, a main course and dessert or just a main course and a dessert, etc. It is a good application for balanced eating.
9 – Fat secret
Fat Secret is the ideal tool for losing weight and fighting obesity. This app is kind of a calorie counter. It gives you a detail on the intake of macro-nutrients, lipids, carbohydrates and proteins. This work is done considering your height, weight, level of physical activity and height. You have a food diary in which you enter everything you eat and their nutritional content. This allows you to see the calories burned and the evolution curve of your weight.
10 – Youmiam
Youmiam is a free app that accompanies you daily in the realization of various balanced meals. It offers a wide variety of recipes composed by people who are passionate about cooking. You will find many recipes according to your diet, your tastes, or your desire of the day.
